ADD 50 POUNDS TO YOUR BENCH PRESS IN 7 WEEKS

Kick-start your training with a proper workout schedule. Absolute Bench Press will add up to 50 pounds in 7 weeks to your maximum lift.

NO MORE EXCUSES, THIS IS PROVEN TO WORK!

Absolute Bench Press is hardcore and will test your willpower, but it works. Stop making excuses and get down to the gym.

NEVER AGAIN GO TO THE GYM WITHOUT A GOAL

Absolute Bench Press ensures you make the best of your time by having calculated goals set up for you when you get to the gym.

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Introducing Absolute Bench Press for iPhone: How to add 50 Pounds to your Bench Press in 7 weeks

GET READY TO GROW!

Kick-start your training with a proper workout schedule. Absolute Bench Press will add up to 45 pounds in 7 weeks to your maximum lift.

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HOW TO LIFT PROPERLY

To be able to reach your max safely, it is extremely important that you use proper form. Do not just blindly go in lifting heavy without reading though these pointers.

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Paramount in any training schedule is that the program you use adapts after you. It also need to test you to ensure that you are not getting into a lull and just carry on lifting the same weight over and over again.

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FACEBOOK & TWITTER UPDATE

Share your progress with your friends using the Automatic Facebook and Twitter integration.

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WHY THE BENCH PRESS?

1. Builds the chest, shoulders, and triceps
2. Increases natural testosterone production
3. Improves shoulder stability and “functional” strength
4. Improves wrist bone density
5. Contributes to an impressive set of spinal erectors

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DIET/CARDIO RECOMMENDATION

The program will automatically adapt to your current form and always show you the latest lifts. However sometimes it is nice to see what you lifted earlier in the program.

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